Posture correction and ergonomic training focus on aligning the body properly during daily activities—sitting, standing, working, or exercising—to reduce strain and prevent injury. Poor posture and suboptimal work habits can lead to chronic pain, fatigue, and musculoskeletal disorders. At Jap Hospital, Dr. Pawandeep Kaur offers expert guidance to help individuals achieve proper body mechanics and postural habits, both at home and in the workplace.
Reduces neck, back, and shoulder pain
Improves spinal alignment and joint health
Enhances breathing, circulation, and core strength
Prevents long-term postural deformities
Boosts energy and reduces fatigue
Promotes efficient body movement
Decreases the risk of work-related injuries
Posture correction and ergonomic support are ideal for:
Office workers with prolonged sitting and screen exposure
Students experiencing study-related strain
Individuals with tech-neck or hunchback postures
Manual laborers involved in lifting or repetitive movements
People recovering from musculoskeletal injuries
Anyone with spinal discomfort or poor postural habits
With a decade of clinical experience, Dr. Pawandeep Kaur provides a customized assessment to identify posture-related issues and biomechanical imbalances. She designs structured correction plans that include:
Postural awareness and retraining techniques
Stretching and strengthening exercises for postural muscles
Workstation and lifestyle ergonomic modifications
Movement pattern correction for daily activities
Education on sitting, standing, and lifting techniques
Real-time feedback using mirror and video guidance
Her comprehensive and empathetic approach helps patients build long-term habits that support a healthy spine, better posture, and pain-free living.
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